2/21: With Gratitude.


With Gratitude

wrap up of “The Bowl” contemplation. At least for now 😉


I am so grateful for the bowl contemplation I’ve been working with for the last week.


It’s brought me shifts, clarity, a new ritual, and a new understanding of my days, my world, my place in the world. and it has reminded me of the depth of my personal response-ability to all of these.


I am the monk, walking out into the world each day and accepting the nourishment placed in my bowl as being in right order for me, no matter what it is.


I am the nourishment, and I decide how to use each thing placed in my bowl, and whether I will allow it to nourish me or sour me.


I am the bowl, the vessel, the container waiting, willing, and expecting  to receive.


I empty, clean and clear myself, the bowl, each evening so that I am a clean, clear non-toxic bowl the next morning.


I placed a small empty dessert bowl – a cream colored old shallow bowl, on my bedroom alter this week.


I see it in the morning as I prepare for my day, and it reminds me that I am all of these things, and that I can begin the day clean and empty, and open to receive.


I see it each evening as I prepare for bed, and it reminds me to do my evening clearing rituals before sleep.


I am so grateful for all that this bowl contemplation has brought to me, and brought up through me for examining.


Thank you for bearing witness.


in peace,

Dina Kennedy

Your Trusted Authority for Untangling Energy

Shifting Energy, Lives & Businesses Daily

www.dinakennedy.com for your life

permission-to-succeed.dinakennedy.com for your business


p.s. I’m teaching Reiki Level 1 2x in 2018 – this Saturday 2/24, and in August. If you’ve been waiting, now’s the time! Preregistration required. Email or message me for more info!



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