5/31: EXHALE


5/31: Here is Your Angel Card Reading & Channeled Message for the Next Week


As always, I asked the angels to please bring me a clean and clear reading for you, my clients, students, and followers.


For today’s reading the angels took me right to the always amazing Energy Wisdom Oracle Cards by Dina Kennedy (yep, by me! Find them here: http://www.dinakennedy.com/oracle-cards-by-dina/​ ), and one card jumped out as I shuffled and stayed focused.


Your message is EXHALE.


There has been a large shift in the global energy over the last few days, with things seeming to surface to be resolved, so that we can step forward, at least on the individual level.


When shifts happen like this, we often feel untethered or ungrounded, and we hold our breath to see what’s coming next — we can feel it, we can feel something wanting to become known or seen, but we  don’t quite know where it’s taking us. That’s stressful!


And so the angels are asking you to EXHALE, to please blow it out, and let it go.


Holding our breath when stressed is just what we do as humans. And it’s important to get aware of that, and to exhale when you are stressed, stuck, tired or spinning! That will let the stale energy out, and allow clean clear life force to come in instead.


The angels say to take a breath in to the count of 5, hold it to the count of 5, then slowly and fully exhale to the count of 5, then wiggle your toes and move your feet. Repeat this once or twice, and feel the relief.


Better, right?


It’s funny that our bodies don’t automatically do this to release, but they don’t. We need to remember to do it!


Your angels think that’s pretty funny. They ask me to tell you that as babies you do this automatically — you can only not exhale for so long! and they also tell me we do this naturally in our sleep! Who knew?


It’s when we are awake and when we think we can control things, that we clamp and hold out breath tight.


Let it go, and let it out, dear ones, they say. Release and EXHALE, they say.


Push that stale air out.


It’s not hard, they say. Feel free to ask us to remind you! We’re happy to gave you that nudge, they say.


You are so loved. Remember, the angels are always ready to help — you just have to ask! Nothing is too small or too big to call on them for.


And with that, we are complete. Again, you are so loved.


until the next time, happy exhaling, and peace,


Dina Kennedy

Healer, Teacher, Coach

Your Trusted Authority for Untangling Energy

p.s. Please share this email or this link: https://pages.convertkit.com/7a84af43ab/eef0eee08c with everyone else you know who might also like to receive these readings. I’d love to reach more people with these.Thanks so much!




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